Under The Skin

Madness & Meditation. Can We Heal Ourselves? (with Ruby Wax)

Listen to episode

Episode # on November 11, 2017

The brilliant Ruby Wax joins me to discuss her transition from the world of showbiz to becoming known as a campaigner on mental-health issues and a champion of mindfulness. We discuss her own inner battles with self-esteem and her life-changing methods for getting mindfulness into a hectic everyday life.