Under The Skin
Madness & Meditation. Can We Heal Ourselves? (with Ruby Wax)
Episode # on November 11, 2017
The brilliant Ruby Wax joins me to discuss her transition from the world of showbiz to becoming known as a campaigner on mental-health issues and a champion of mindfulness. We discuss her own inner battles with self-esteem and her life-changing methods for getting mindfulness into a hectic everyday life.